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Clinical Pilates Doreen & Balwyn North

Reconnect with movement that supports your body.
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reHealth Clinical Pilates

Support for movement, recovery and confidence

Clinical Pilates combines guided movement, strength and stability exercises to support recovery, mobility and overall function. Unlike traditional Pilates classes, sessions are tailored to your body, goals and movement needs.

At reHealth, our Clinical Pilates programs are designed and supervised by qualified practitioners, including physiotherapists, osteopaths and exercise physiologists. Whether you’re recovering from injury, managing pain or looking to improve strength and movement confidence, we work with you to create a program that feels supportive, achievable and personalised.

We offer both one-on-one and group sessions across our Doreen and Balwyn North locations, including Mums and Bubs Pilates classes.

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reHealth Clinical Pilates

Your care, redefined

Clinical Pilates is a full-body workout that focuses on improving strength, control, flexibility and movement awareness through guided exercise. It may be prescribed by your physiotherapist, osteopath or myotherapist as part of a treatment plan, or used as a standalone modality.

Programs are tailored to your body, movement ability and goals, whether you’re returning from injury, rebuilding confidence or looking for ongoing movement support.
  • Individual or group reformer Pilates sessions
  • Guided rehabilitation exercises
  • Core and stability training
  • Strength and mobility work
  • Postural and movement support
  • Pregnancy and postnatal exercise support
  • Mums and Bubs Pilates classes
  • Balance and coordination training
  • Functional movement retraining
  • Education around movement and exercise technique
Where appropriate, your practitioner may also use assessment tools (such as real-time ultrasound imaging) to help support movement awareness and muscle activation during rehabilitation.

reHealth Clinical Pilates

Is Clinical Pilates right for me?

Clinical Pilates may support a wide range of movement, rehabilitation and strength goals. Programs are designed around your individual needs and can be adapted across different stages of recovery, fitness and life.

Injury and rehabilitation support

  • Injury rehabilitation
  • Post-surgical rehabilitation
  • Back and neck pain
  • Joint and muscular discomfort
  • Movement reconditioning after injury

Strength and movement

  • Core strength and stability
  • Reduced mobility and flexibility
  • Postural support
  • Balance and coordination
  • General strength and conditioning

Pregnancy and postnatal support

  • Pregnancy-related movement support
  • Postnatal strength and recovery
  • Pelvic floor and core awareness
  • Mums and Bubs Pilates
  • Rebuilding confidence after pregnancy

Everyday movement and well-being

  • Exercise confidence and guidance
  • Movement support for everyday life
  • Long-term strength and mobility
  • Managing physical deconditioning
  • Building movement awareness and control

Looking for guided support through exercise?

Learn more about our Clinical Pilates classes today.

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Your journey with Clinical Pilates

We want movement to feel approachable, achievable and supportive. Your Clinical Pilates program is tailored to your individual goals, movement ability and stage of recovery, with guidance provided every step of the way.

Assess

Your first session focuses on understanding your movement, symptoms, goals and exercise history.

Your practitioner will assess your strength, mobility and movement patterns to help guide your program.

Plan

We develop a tailored Pilates program based on your needs, whether your focus is rehabilitation, strength, mobility or movement confidence.

Progress

You’ll work through guided exercises with ongoing support and progression as we aim to improve your strength, control and confidence over time.

The Pilates team behind your progress

Our Clinical Pilates team provides supportive, guided exercise programs tailored to different stages of recovery, movement and strength. Whether you’re returning from injury, rebuilding confidence or looking for ongoing movement support, we’re here to help you move well and feel supported along the way.

Andy Lau

  • Physiotherapist
  • Speaks: Cantonese, English, Mandarin
  • Available at: Balwyn North
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Terence Ho

  • Physiotherapist
  • Speaks: Cantonese, English, Mandarin
  • Available at: Balwyn North
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Jane Yan

  • Physiotherapist
  • Speaks: English, Mandarin
  • Available at: Balwyn North
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Karen Tannous

  • Osteopath
  • Speaks: English
  • Available at: Doreen
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Celine Kodsi

  • Osteopath
  • Speaks: Arabic, English
  • Available at: Doreen
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Stefan Giardini

  • Osteopath
  • Speaks: English
  • Available at: Balwyn North
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Daniel Hubbard

  • Physiotherapist
  • Speaks: English
  • Available at: Doreen
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Jennifer Loke

  • Accredited Exercise Physiologist
  • Speaks: English
  • Available at: Doreen
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Frequently Asked Questions

Clinical Pilates may help improve strength, mobility, poor posture, core stability, balance and movement confidence through guided, individualised exercise programs tailored to your body and goals.

Many people use it as part of their rehabilitation after surgery or injury, or as a gentle way of returning to exercise after pregnancy. Plus, Clinical Pilates is ideal for injury prevention and general fitness, so keeping it in your routine may help you avoid injury.

Depending on your needs and goals, we may recommend an initial assessment to help tailor your program appropriately. If you’re unsure whether an assessment may be beneficial, contact our helpful team for guidance.
Traditional Pilates is a general form of exercise that is aimed at improving flexibility, strength and overall fitness. Clinical Pilates, on the other hand, is guided by qualified practitioners and tailored to your individual needs, symptoms and goals.
These classes are designed specifically to support postnatal recovery, strength and movement in a supportive environment where babies are welcome. These sessions also allow you to bond with your baby and connect with other new mums. reHealth offers small group classes, with a maximum of 4 mums per class.
Your first appointment includes baseline testing to assess symmetry and functional movement patterns, along with a full history of injury, exercise habits and goals.
Your instructor will introduce you to the reformer and guide you through exercises tailored to your assessment results. Home exercises will also be taught and prescribed where appropriate.
Individual programs are run under supervision in groups of no more than four. Programs are reviewed and refreshed every 6 to 12 sessions based on your progress.
We review your medical history, injury history and goals, then compare your current strength and movement against your original baseline results.
Comfortable clothes and socks. We stock grip-sole Pilates socks available to purchase at the clinic. A drink bottle and gym towel are optional.

We ask for at least 24 hours’ notice if you’re unable to attend your session, so we can offer your place to someone on our waiting list. Please note that cancellations made with less than 24 hours’ notice, or missed sessions, will incur the usual session fee.

Studio open hours and pricing

We always welcome new clients to either our Doreen or Balwyn North studios. Find our opening hours and current pricing below. Please keep in mind that we require a 24-hour notice if you cannot make your booked session. Fees apply for non-attendance.

Group class schedule

DayDoreen studioBalwyn North studio
Monday

11:30am

5pm, 6pm, 6:30pm, 7pm

9:30am, 11am

5pm, 6pm

Tuesday

8am, 9am, 10am

12pm, 12:30pm, 1:30pm

4pm, 4:30pm

9:30am, 11:30am

4:30pm, 6pm, 6:30pm

Wednesday

9am, 10am, 11:30am

1:30pm

4:30pm, 5pm, 6pm, 6:30pm, 7pm

9:30am,11:30am

5pm, 6pm, 6:30pm

Thursday

8am, 9am, 9:30am, 10am, 11:30am

12pm 

9:30am, 11:30am

4:30pm, 6:30

Friday

8:30am, 9am, 9:30am, 10am,11:30am

12pm, 1:30pm

4pm, 4:30pm

9:30am,10:30am

4pm, 6pm

Saturday8:30am, 9am, 9:30am,11am9:30am, 10am, 10:30am
SundayCLOSED 
DOREEN STUDIO

Monday

11:30am
5pm, 6pm, 6:30pm, 7pm

Tuesday

8am, 9am, 10am
12pm, 12:30pm, 1:30pm
4pm, 4:30pm

Wednesday

9am, 10am, 11:30am
1:30pm
4:30pm, 5pm, 6pm, 6:30pm, 7pm

Thursday

8am, 9am, 9:30am, 10am, 11:30am
12pm

Friday

8:30am, 9am, 9:30am, 10am, 11:30am
12pm, 1:30pm
4pm, 4:30pm

Saturday

8:30am, 9am, 9:30am, 11am

Sunday

CLOSED
BALWYN NORTH STUDIO

Monday

9:30am, 11am
5pm, 6pm
 

Tuesday

9:30am, 11:30am
4:30pm, 6pm, 6:30pm
 

Wednesday

9:30am, 11:30am
5pm, 6pm, 6:30pm
 

Thursday

9:30am, 11:30am
4:30pm, 6:30pm

Friday

9:30am, 10:30am
4pm, 6pm
 

Saturday

9:30am, 10am, 10:30am
 

Sunday

TBD
 

Pricing

Class/PackageDoreen studioBalwyn North studio
Initial Pilates assessment$120$120
Individual 1 on 1 class  $80NA
Starter Pack (Initial Assessment + 2  Individual Classes)

$300

Save $60

$300

Save $60

6 Month Review Pack
(Re-Assessment + 1 Individual Class)

$190

Save $60

$190

Save $60

Individual 1 on 1 Class Pack

$300

$100 per class – Save $60

$300

$100 per class – Save $60

Group 1 on 4  class (Casual Sessions)$49$49
10 Classes Pack Group 1 on 4 class 

$350

$35 per class – Save $140

$450

$45 per class – Save $40

20 Classes Pack Group 1 on 4 class )

$620

$31 per class – Save $360

$800

$40 per class – Save $180

30 Classes Pack Group 1 on 4 class )

$840

$28 per class – Save $630

NA
Mums & Bubs – 5 Class Pack
Group 1 on 4 class

$150

$30 per class – Save $95

NA
   

Initial Pilates assessment

Doreen studio: $120
Balwyn North studio: $120

Individual 1 on 1 Class
Casual Sessions

Doreen studio: $120
Balwyn North studio: $120

Starter Pack  
(Initial Assessment + 2 Individual Classes)

Doreen studio: $300 (save $60)
Balwyn North studio: $300 (save $60)

6-month Review Pack
(Re-assessment + 1 individual class)

Doreen studio: $190 (save $60)
Balwyn North studio: $190 (save $60)

Individual 1 on 1 class pack 
(3 classes)

Doreen studio: $300 ($100 per class, save $60)
Balwyn North studio: $300 ($100 per class, save $60)

Group 1 on 4 class

Doreen studio: $49
Balwyn North studio: $49

10 Classes Pack

Doreen studio: $350 ($35 per class – save $140)
Balwyn North studio: $450 ($45 per class – save $40)

20 Classes Pack

Doreen studio: $620 ($31 per class – save $360)
Balwyn North studio: $800 ($40 per class – save $180)

30 Classes Pack

Doreen studio: $840 ($28 per class – save $630)
Balwyn North studio: NA

Mums & Bubs – 5 Classes Pack

Doreen studio: $150 ($30 per class – Save $95)
Balwyn North studio: NA

**Please note, you must complete 2x 1:1 Pilates sessions before partaking in group Pilates.  All packages are non-transferrable and expire 12 months from the date of purchase.  

Supporting strength, stability and confidence through guided movement

Whether you’re recovering from injury, rebuilding strength or looking for supportive movement guidance, Clinical Pilates offers a structured and personalised approach to exercise. At reHealth, we aim to help you move with greater confidence, control and support at every stage.
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